What is Yin Yoga?
Yin Yoga is a quiet and reflective practice, with longer-held poses. The poses generally work the lower half of the body - the pelvis, the hips, the thighs, and the lower spine. Sometimes poses are held for 5 minutes per body part. Yin Yoga helps your flexibility and helps you focus on your body and your mind. It is meditative in many ways.
Benefits of Yin Yoga
The benefits of Yin Yoga include increasing flexibility, reduction of stress levels, release fascia and tightness, and improves joint mobility.
Come and join us for Yin Yoga and feel great afterward!